{"id":370,"date":"2022-06-10T10:03:02","date_gmt":"2022-06-10T10:03:02","guid":{"rendered":"https:\/\/x-change.life\/wiki\/?post_type=docs&#038;p=370"},"modified":"2025-11-07T01:53:41","modified_gmt":"2025-11-07T01:53:41","slug":"fitness","status":"publish","type":"docs","link":"https:\/\/x-change.life\/wiki\/docs\/fitness\/","title":{"rendered":"Fitness"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"128\" height=\"128\" src=\"https:\/\/x-change.life\/wiki\/wp-content\/uploads\/2022\/06\/128Fitness.png\" alt=\"\" class=\"wp-image-376\"\/><figcaption class=\"wp-element-caption\">The Fitness icon<\/figcaption><\/figure><\/div>\n\n\n<p>Fitness dictates how much endurance you have during strenuous activities and how easy it is to complete physical tasks. Fitness is measured on a scale of 1-10. Gaining XP will lead to permanent increases in Fitness. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Uses<\/h2>\n\n\n\n<ul>\n<li>Increases the starting Energy \u26a1  of the player during sex scenes\n<ul>\n<li>The minimum amount of Energy \u26a1 during sex scenes is always 3, even if the player has less than 3 Fitness.<\/li>\n\n\n\n<li>Fitness affects both the maximum Energy \u26a1and the Energy \u26a1cost of active positions.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Increases the chances when rolling for success in Gym minigames.\n<ul>\n<li>Fitness only factors into calculations when rolling for success and opting out of the minigame.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Affects your ability to dance. Low Fitness leaves you with less stamina.<\/li>\n\n\n\n<li>Factors into your ability to strip.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Increasing Fitness<\/h2>\n\n\n\n<p>Some ways to increase Fitness include:<\/p>\n\n\n\n<ul>\n<li>Fitness XP is gained when playing the Gym minigame regardless of success.\n<ul>\n<li>Fitness XP from the Gym minigame can be increased by certain outfits as a female (once per week per outfit).<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li>Fitness XP is also gained after Gym sex scenes.<\/li>\n\n\n\n<li>Fitness can be gained by choosing the rough sex option.<\/li>\n\n\n\n<li>Fitness level can be temporarily increased by one for the day after getting a coffee from Jitters Cafe.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Decreasing Fitness<\/h2>\n\n\n\n<p>Some ways to decrease Fitness include:<\/p>\n\n\n\n<ul>\n<li>Fitness can be permanently decreased by one if the player fails to prevent cum from touching their skin while on Insta-Strip (Demo or otherwise).<\/li>\n\n\n\n<li>Fitness can be lowered as a penalty of the Resistance pill.<\/li>\n\n\n\n<li>Fitness is lowered by the Softened Physique side effect, earned by orgasming too many times (4+) on the SECRET-ary pill or as a possibility from the New-U machine.<\/li>\n\n\n\n<li>Fitness, and Fitness xp gain, can be lowered by several side effects from the New-U machine (i.e. Softened Physique).<\/li>\n\n\n\n<li>Fitness can be lowered by failing checks during pregnancy.<\/li>\n\n\n\n<li>Fitness can be lowered by not working out for too long (you will be warned two days before this happens).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Fitness dictates how much endurance you have during strenuous activities and how easy it is to complete physical tasks. Fitness is measured on a scale of 1-10. Gaining XP will lead to permanent increases in Fitness. Uses Increasing Fitness Some ways to increase Fitness include: Decreasing Fitness Some ways to decrease Fitness include:<\/p>\n","protected":false},"author":4,"featured_media":376,"comment_status":"open","ping_status":"closed","template":"","meta":[],"doc_category":[4],"doc_tag":[],"_links":{"self":[{"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/docs\/370"}],"collection":[{"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/docs"}],"about":[{"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/types\/docs"}],"author":[{"embeddable":true,"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/comments?post=370"}],"version-history":[{"count":7,"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/docs\/370\/revisions"}],"predecessor-version":[{"id":1715,"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/docs\/370\/revisions\/1715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/media\/376"}],"wp:attachment":[{"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/media?parent=370"}],"wp:term":[{"taxonomy":"doc_category","embeddable":true,"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/doc_category?post=370"},{"taxonomy":"doc_tag","embeddable":true,"href":"https:\/\/x-change.life\/wiki\/wp-json\/wp\/v2\/doc_tag?post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}